Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.

Deeply rooted in the DNA of cure.fit, this 6 point framework helps us keep customers at the center of everything we do

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth

Rishabh Telang explains the basic principles of muscular training that will systematically help you build muscle mass

An engineer's journal on the experiences with service mesh

Beginner, moderate or advance - whatever be your fitness level, Master Trainer, Rishabh Telang reveals the ultimate guide to help you train more efficiently, run longer distances, do higher-intensity activities, and ultimately burn more calories.

Fitness expert, Rishabh Telang tells us why it is so important to move more often.

Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.

Pain in the knee or lower back could be linked to mobility restrictions at another joint such as hip or ankle. Thanks to work from home, total sitting time may have increased, which leads to shortening of muscles around the hip and hence restricted mobility.

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.

Shwetambari Shetty busts several myths and throws light on this fun yet highly effective workout.

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.

Yes! You read it right!

For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.