The situation we’re in at the moment — where our safety depends on us staying put at home for at least the next couple of weeks — is unprecedented, to say the least.

Survey time! Raise your hand if you’ve done any of the following in the last few weeks

Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the earliest treatments for diabetes involving fasting in some way. In fact many of the earliest uses of fasting as a technique target some form of disease prevention or treatment as the end goal.

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like, 'Extended Lockdown!’, ‘What’s going to happen next?’, ‘Will this ever end?’, ‘What about the economy?’.

With the need to isolate and practise social distancing, we are all bound to feel scared, unsafe and uncertain about the future to come. In a time like this that is full of anxiety, fear and uncertainties, a little exercise can actually make you feel a lot better and help fight infections better.

A healthy diet doesn't have to be expensive! Manasa Rajan, Health Coach at cure.fit tells you how to eat healthy on a budget

It’s easy to give into feelings of jealousy and dissatisfaction. But know that they are getting in the way of your happiness. It’s time now to move from this ‘scarcity mindset’ to one of abundance. Read on to see how.

Primarily a health & fitness app, cure.fit features multiple products/services in a single app i.e. cult.fit, eat.fit, mind.fit, care.fit, and live.Fit.

We’re pretty sure you’ve come across this term in one way or another in recent times. Article upon article talks about these seemingly exotic fruits, vegetables, and seeds, which when consumed, will make us healthier.

More often than not I meet people who tell me they have slowed down on their fitness regime due to lower back pain. A squat is the most essential, foundational movement and there are people who have limited functionality in this movement due to a spine disorder.

Do you often feel like your mind is going at a hundred miles an hour? Like you have a hundred things to do but don’t know where to start? If the answer to both is a resounding yes, then we think we know what’s plaguing you.

Ryan likes to think that he’s someone who can find a way to balance his work and his workouts. However, he’s often faced with busy days at work, where the prospect of even a 60-min workout seems like a pipe dream.

How many Cult members have tried eat.fit?What’s the cross-sell between cult.fit and care.fit?What is the average number of meals consumed per customer per month?Who are the promoters and detractors of cure.fit?

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing - particularly about the foods we eat. They’re widely held, and maybe even passed down generations. But science, research, and cold, hard facts tell a...