We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!

Do you like how the Cult.fit app and website look? Read on to know how our a design team of dedicated and passionate individuals went about creating the Cult.fit's design language - Aurora

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.

If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!

Losing weight has been one of the biggest motivator for people to start their fitness journey but soon they realise that the science of weight loss and habit building is not so simple. Read (or rather listen) on to find out what works and get introduced to a unique property by Cult.fit

Making sure of taking care of oral health is very important not just for the hygiene of our teeth but for our well-being. A lot of us still prefer the manual toothbrushes over the electric ones but for those of you who are looking to switch to trying the electric ones, here are a few tips for you...

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.

Like most digital businesses, cure.fit also experiences a surge in traffic often, especially during sales. In this blog, we will talk about how our load and performance testing systems and processes evolved and changed many times to help us ensure a good app and web experience despite a sudden surge in customer traffic.

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..