When it comes to weight loss, there are no shortcuts! And having learned it the hard way, Kshipra, our Cult Member, is here to tell you her story. Like every young person in their 20s and 30s, she was active and full of life. However, one thing led to another, and before she knew it, Kshipra had piled on 20 kgs and a whole lot of anxiety with it. Determined, she took to fitness amid the lockdown, and her results are here for everyone to see!

If you believe that lunges are for leg days, think again! Here’s everything you need to know about this popular movement⁠—from basics to the many variations.

If working out from home is an activity that has become difficult to be consistent with and increasingly boring, it’s time you try out the cultbike, a smart exercise bike that will provide you a studio-quality workout experience, anywhere, anytime.

Get all the information about Indian alternatives to the hyped western food items.

Looking to work on your upper body strength? If yes, well then you’re in the right place. Read on to understand how you can build a bulked-up back.

We go through the exercise of setting new year resolutions every year but hardly ever manage to stick to it. Here are 10 practical tips straight from the experts at cure.fit so this time you can actually make it happen.

'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.

Ever wondered how people get wider lats and backs? The key is practicing pull-ups and a lat pulldown or a combination of both if you’d like. Here’s everything you need to know about both.

Want toned arms but have no idea where to begin? If your answer is yes, you’ve come to the right place. This classic arm workout will not only help you to lose that arm flab but would also strengthen your muscles. Read on to find out more.

When you say muscle mass, you can’t help but think of heavy lifting as an immediate prompt to it. But did you know that there are other ways to build your muscles? Read away as we spill the beans!

The first thing that comes to mind while thinking of a weight training program is a ‘Deadlift’. But, do you know how to include it in your workout routine or what variations to work with and in what capacity? Read on to find out.

Cult is on a mission to promote competitive boxing in India⁠— and we just took the first step towards this goal! Read all about it in our blog.

A narrow approach to strengthening the core is one that focuses only on the mid section, or the rectus abdominis. In this blog, we’ll tell you how to incorporate oblique work in your core routine for a truly holistic core workout.

Early this year, our team at cult.fit set out on a journey to solve problems that most first-time gym-goers face. Read on to know more.