It is popular belief that only a non vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.

Menstruation can be really difficult for most women as they go through physical discomfort and pain. It can also feel emotionally overwhelming. Yoga expert, Divya Rolla recommends a yoga practise that will help with pain relief and leave you feeling energised & rested.

Fitness plays a huge part in a comfortable pregnancy, birth and postpartum life. Our fitness expert Shwetambari Shetty takes us through her postpartum fitness journey. If you’re a new mom, take notes.

If you have been facing some sort of a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements, Rishabh Telang talks about the knee joint and how to potentially get rid of these pains.

A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...

Relearn what you think you know about your hair as Dr Sravya Tipirneni busts popular hair care myths and gives you a hair care routine to maintain healthy hair.

Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu.

The right pair of shoes can make all the difference in your performance. This blog will help you understand how to find the perfect pair of shoes.

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.

If you're considering building muscle or even losing weight chances are you've already thought about consuming protein supplements. Here’s a guide that’ll answer all your supplement-related questions.

Ready to eat, packaged foods that are labelled 'diet', 'zero trans fat', 'organic' become the obvious choice for the health conscious in the absence of home cooked meals. But what do these labels really mean? Knowing the difference makes all the difference. Here's a guide.

Here's everything there is to know about body fat, how to measure it and how to reduce it.

Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.

Deeply rooted in the DNA of cure.fit, this 6 point framework helps us keep customers at the center of everything we do

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth