While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.

There is no better way to stay hydrated and healthier than juicing up. However, indulging in fruit juices remains a controversy. While some people argue that it is a healthy choice, some others say it is full of sugar. Let's find out the truth. 

Whether you’ve got irregular periods or PCOS, managing them often feels like a tiresome task. But, did you know that you can ease your worries and regulate reproductive hormones with seeds? Yes, you read that right!

Nostalgia is the feeling of a perfect rainy day. While nature breathes a sigh of relief after the sweltering heatwave, rain paints the world in a myriad of colours, making even the most mundane looks fresh and different.

How much time have you spent trying different fad diets, figuring out your ideal carb-to-protein ratio, and 'googling' the calories you’ve consumed with every snack? We’re guessing a lot.