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Asana
Fitness
Parivrtta Trikonasana: How to Do Revolved Triangle Pose & Its Benefits
The parivrtta trikonasana pose is good for your home workouts as it can improve your balance, both physically and mentally. Learn benefits & how to do parivrtta trikonasana.
July 1, 2022
min read
Fitness
How to Do Tulasana: Meaning, Benefits & Steps
Tulasana, or the scale pose in modern yoga, enhances your circulation by placing your hands on your wrists. Check out a step-by-step guide on how to do tulasana with its benefits.
July 1, 2022
min read
Fitness
Upavistha Konasana: Meaning, How to Do & Its Benefits
Upavistha konasana, known as wide-angle seated forward bend, this asana helps you to strengthen your abs, spine & legs. Check out the benefits and step by step guide.
July 1, 2022
min read
Fitness
10 Effective Yoga Asanas for Belly Fat
Turn to yoga if you want to reduce belly fat. Try these 10 effective yoga asanas to help you tone your abdominal muscles. Read cult.Fit post to find out more!
July 1, 2022
min read
Fitness
Kapalbhati: How to Do It, Benefits & Precautions
Kapalbhati asan is a kind of breathing exercise performed to improve mental health. Read this blog to learn kapalbhati steps & know its benefits & precautions
July 1, 2022
min read
Fitness
Jathara Parivartanasana: Steps & Benefits of Belly Twist
There are various jathara parivartanasana benefits like it strengthens your legs & helps in digestion. Discover the steps to perform a belly twist and some beginner’s tips.
June 30, 2022
min read
Fitness
Parsvottanasana - Intense Side Stretch Pose: Meaning, Steps, Benefits
Parsvottanasana is a powerful yoga pose that helps practitioners correct their posture and build confidence. Check out for more details about this Intense Side Stretch Pose.
June 30, 2022
min read
Fitness
How To Do Karnapidasana - Ear Pressure Pose Yoga: Benefits, Variations & Precautions
Karnapidasana yoga is also known as ear pressure pose. It has various benefits that may treat ear issues and stretches the spine. Check out the detailed information about karnapidasana.
June 30, 2022
min read
