Back Exercises

Want to develop the muscles of the back and the forearms? Try these seated row workouts to strengthen it. Learn about its proper form, muscles worked and more with this guide!

If you're looking for more strength and power, stick with the back squat. It targets the lower back, glutes, & hamstrings. Learn how to do back squat exercises with their benefits.

Strengthen your back muscles and reduce back pain by adding back strengthening exercises to your fitness routine. Read the cult.fit blogs now!

Poor posture or tense or tired muscles can often lead to upper back pain or discomfort. Here, we describe the best exercises for upper back pain and posture at home.

Lower back pain affects most people at one time or another, but physical activity and stretching can help soothe it. Here are the best lower back exercises for pain relief by Cult.fit.

A back workout at gym can rejuvenate your whole body by engaging multiple muscle groups, including your core & lower body muscles. To help you, we are here with the best back exercises at gym.

Bent over dumbbell row is an important exercise that mimics the foundational movement patterns with our backs, shoulders, arms, and core. Learn how to do it using the correct technique for maximum results!

Bent-Over Row can maximize your biggest back lift & generate serious pulling power. Learn how to do bent-over row using the correct technique for maximum results!