dumbbell exercises

To help you build strong and toned arms, Read on the best dumbbell exercises for biceps that you can try working out at home by Cult.fit.

The stepwise method to perform a proper dumbbell row to have your dumbbell row muscles worked is elaborated in this article. Read more to know about its variations & its benefits on cult.fit.

Want to build strength in your core muscles? Try these dumbbell ab workouts that strengthen your core muscles & help to tone your body and improve its overall appearance.

Want to develop your shoulders? Try these 5 easy home dumbbell workouts for shoulders that will help you improve your flexibility & strength. Read cult.fit blogs today!

Bent over dumbbell row is an important exercise that mimics the foundational movement patterns with our backs, shoulders, arms, and core. Learn how to do it using the correct technique for maximum results!

When it comes to strengthening the upper arm muscles & extending those of the lower arm, the concentration curl is one of the most effective isolation exercises. Use these tips & benefits to make a move.