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mindfulness
Healthy Mind
Transcendental Meditation: Steps, Uses, Benefits, Mantras & More
Transcendental meditation (TM) is a form of meditation wherein a mantra is silently repeated for 15-20 minutes in a day closed eyes. Here's more details & how to practice it.
 min read
Fitness
5 Brain Exercises to Strengthen Your Mind & Make You Mentally Sharp
How do you keep the brain fit and working well? Are mind exercises helpful? Well, the answer is yes! You just need to know about such brain training exercises to keep yourself mentally fit.
 min read
Fitness
7 Exercises for Stress Reduction to Keep Your Mind Healthy
Practice stress reduction exercises for a healthy mind with Cult.fit. Practice breathing techniques to reduce stress with our online guided video session from our trained experts.
 min read
Healthy Mind
8 Motivational Stories That Would Change Your Life
Motivational Stories are defining factor that turns a good thought into action and positively impacts our confidence, relationships, and the world around us.
 min read
Healthy Mind
How to Develop Reading Habit? Various Steps to Follow
Books are the primary means to gain knowledge, memory, and vocabulary. Learn 12 ways to develop reading habits & upgrade yourself daily by reading books.
 min read
Healthy Mind
How to Have Difficult Conversations With Kids? Dos & Don’ts to do it
A guide on how to communicate properly with your child. Learn every aspect of a difficult conversation and make it simple and effective to talk to kids.
 min read
