self care

There are different ways to reduce stress quickly. Learn ways on how to reduce stress with Cult.fit. Practice stress reduction techniques like meditation, mindful listening, etc.

Genital warts are small bumps like growths on the genitals & they cause itching and pain in the genital area. Read more to know how to deal with genital warts.

One can acquire success through a positive mental attitude fast and easily.Know various positive thinking books to develop a positive mindset & succeed in life.

Emotions are the most potent force in anyone’s life so learn to control them. Here's a detailed guide on how you can deal with emotions mindfully from cult.fit.

The gallbladder(organ) function is to store fluid & helps to carry waste & this lead to the formation of gallstones. Learn how to cure gallstones from cult.Fit.

Taking care of hair is very necessary for healthy hair & keep them soft & bouncy. Read this blog to know different hair care tips for the summer from cult.fit.

Gynecomastia is a common condition in men where the breasts swell and become large. Know the symptoms of enlarged male breast & learn how to prevent it.

Music meditation is practiced by listening to it comfortably and relaxing the mind and body for almost 20 minutes. Here are step wise instructions to practice music meditation at home