Workouts

Powerlifting is a strength and conditioning sport that revolves around resistance training using weights like a squat, bench press, and deadlift. Here are some of the best powerlifting exercises you must try.

Boost your overall health & fitness by doing strenuous or vigorous types of exercise. Learn how vigorous-intensity exercise is defined by heart rate, also know its Meaning, Benefits & Symptom

To build muscles with the help of weight lifting, you should try resistance training. Get information about resistance training, why to do it & how you can make your movement harder.

Do you have poor posture or back pain? Try some correct posture exercises to help strengthen your core & improve your posture. Learn how to do it & more!

Kegel exercises engage your pelvic floor muscles like the uterus, bladder, and bowel and strengthen them. We’ll explain how to do it correctly to get the best results. Read more!

The dumbbell pullover is a classic exercise used for primarily building your chest & back. Learn how to do a dumbbell pullover using the correct technique & variations for maximum results!

Functional training is a group of exercises that help your body become more functional, i.e. perform everyday tasks better. Learn about functional training, including exercise examples, steps, & more.

Compound exercises are the type of exercises that engage multiple muscle groups in your body simultaneously. Add these as a part of your regular workout routine for a more efficient workout.