Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Diet & Workout Tips to Build Muscle & Gain Strength at Home

Get healthy diet tips to build muscles & burn fat at home from cult fit and Also know various workout tips for the ultimate muscle gain workout plan.
Fitness

Body Weight Workout : Different Types, Step- by Step Guide & Benefits

Performing bodyweight workout loses fat faster & build your core muscles & it can be done by aynone & anywhere.Read more to learn various bodyweight exercise.
Fitness

5 Outdoor Exercise to Improve Your Physical & Mental Health

Outdoor exercise is important for your well-being.Explore best outdoor workout that will help you achieve a fit and healthy body & keep you mentally strong.
Fitness

The 6 Best Workout for Women That Can Do at Home

Check out the 6 Best Workout for women to do at home. Having it helps you to look good and feel good, and it strengthens your body as well. Learn their benefits and steps.
Fitness

10 Different Types of Exercise to Keep You Fit & Healthy

Are you bored with one particular exercise? Lets change it with cult.fit. Explore different workout formats & perform different type of Exercise.
Fitness

10 Best Yoga Stretches to Do Everyday to Improve overall Health

Performing yoga stretches improves overall strength, flexibility and balance by increasing blood flow.Learn various yoga stretches & know benefits of it.
Fitness

10 best Exercises for Weight Loss to burn calories & lose weight

Learn Fastest Ways to Lose Weight at Home and Kick Start Your Weight Loss Journey with Cult.fit. Live a Healthy lifestyle by performing our weight loss exercises.
Fitness

pilates workouts: Types, Benefits, Things Required & to avoid

Pilates workouts combine a number of exercises that involve stretching of legs, lower back, abdomen, hips and other core muscles.Come try pilates exercise with cult.fit.