Workouts

Know what is a Pre-Workout Warm-Up, Why is warm-up important? and Which are the best warm-up exercises? with cult.fit. These are tha most flexibility exercises to do.

Learn how to do the dead bug exercise with proper technique. Also know the benefits that will help you to Improve the core strength.

Calf Exercises - Here are some of the some of the best and easy calf muscle exercises you can try at home and also know calf stretching exercises with cult.fit .

8 best oblique exercises to try with cult.fit, learn what are the oblique muscles & how to do oblique exercises without equipment to tone your oblique muscles.

Learn benefits of Warming Up and list of warm up exercises and warm up stretches with cult.fit. The warm up stretches increase the overall workout performance.

The stepwise instruction on how to do a plank for beginners. Also, discover the different types and health benefits of doing planks by cult.fit

Looking for a workout that will help you gain muscle mass quickly? Here are the 5 best workouts for muscle growth and muscle build on cult.fit. Also, know a muscle-building diet.

Mothers will be looking for exercises after delivery to maintain their health after nine months of caring for themselves and the baby within. Check out these 9 exercises that can be done at home.