yoga

Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

Learn 6 Different Types of Yoga Asanas

Yoga Asana - Yoga Poses are essential for physical and mental wellbeing. Learn easy and all types of yoga asanas to practice daily by cult.fit today!
Fitness

Yoga for Strength: 5 Best Yoga for Building Strength and Stamina

Yoga for Strength - Learn Yoga postures for mental and body strength. Practise Warrior II, Boat Pose, Three-Legged Dog, etc to increase strength by cult.fit.
Fitness

3 Best Yoga Poses to Ease Your Joint Pain

Yoga for Joint Pain - 3 Best Exercises for joint Pain not only erase joint pain but also cure other pain. Read more about yoga poses for joint pain today by Cult.fit.
Fitness

7 Types of Yoga and its Benefits: A Complete Guide

Yoga is a practice of mental, physical, and spiritual discipline. Read cult.fit blog to enhance yoga in your day-to-day life and also know their types & benefits.
Fitness

Myth and Facts of the Spiritual Yoga

Myth & Facts Of Spiritual Yoga - All types of yoga are the same, It is a very big myth we all have in our brain so let's clear all the myths out with cult.fit
Fitness

5 Types of Pranayama Yoga Poses & Its Steps

Learn steps for Pranayama with cult.fit and Pranayama yoga exercises include Ujjayi breathing, Bhramari pranayama, Bhastrika pranayama, and NadiShodhan pranayama.
Fitness

Yoga and Spirituality: 5 best Yoga For Spirituality & 7 Spiritual Laws

Yoga and Spirituality - learn how spiritual yoga works and helps in your day to day life and also know the best styles of yoga for spiritual awareness with cult.fit
Fitness

15 Yoga Poses for Better Sleep

Learn various effective yoga poses for better sleep only at cult.fit, yoga is an ancient practice that has found to be very beneficial to practitioners.