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yoga
Fitness
5 Types of Breathing Exercises You Can Try & Know Benefits of It
Looking to practice breathing exercises? Learn some simple exercises that can help lower your stress and make you feel less anxious.
July 13, 2022
min read
Healthy Mind
12 Mindful Short Meditations & Things to Keep in Mind Before Doing It
Short Meditation has many incredible benefits for stress management. Learn different Short Meditation technique to relax your body and mind from cult.fit.
July 13, 2022
min read
Healthy Mind
9 Amazing Benefits of Music Meditation you should know
Music can play a significant role in uplifting our meditation practice and making us connect to our inner selves. Know different benefits of music meditation.
July 13, 2022
min read
Fitness
Yoga Handstand: How To Do Adho Mukha Vrksasana & Its benefits
Yoga handstand helps to boost breathing capacity as it expands the chest, strengthens the hand, arms, wrist, and shoulder muscles. Find out how to do yoga handstand and the benefits it offers.
July 8, 2022
min read
Fitness
How To Do Frog Pose & Its Benefits: Beginner's Guide To Bhekasana
Frog posture boosts the functioning of the adrenal glands by deep stretching the kidney and the stomach.Check out the steps to do eka pada bhekasana perfectly and know its benefits.
July 8, 2022
min read
Fitness
Yoga for Mental Health: Different types & Benefits of mental yoga
Yoga for Mental Health reduces stress & boosts concentration thus promote a sense of peace. learn various mental yoga & know benefits of it from cult.fit.
July 8, 2022
min read
Fitness
6 Yoga Pose for Digestion to Improve the Digestive Function
Practising asana for digestion to improve digestion helps you to deal with gas & bloating. learn Different Yoga poses for Digestion from cult.fit.
July 8, 2022
min read
Fitness
How To Do Bhujapidasana: Steps, Variations & Benefits
Bhujapidasana can make the core, hands, wrists, shoulders, and arms stronger. Check out to learn how to do Bhujapidasana Perfectly and Know its Benefits & Variations.
July 7, 2022
min read
