📬
Get The .fit Way Newsletter
Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
yoga
Fitness
Sirsasana: Steps to Master Handstand Pose & Its Benefits
Sirsasana yoga or the headstand pose is known as the king of all yoga poses or asanas. Check out the steps to master this pose and know the various benefits at cult.Fit
July 7, 2022
min read
Fitness
Yoga for Anxiety: 3 poses to deal with Anxiety & Depression & Benefits of it
Yoga for Anxiety has various health benefits like it helps you fight anxiety and depression. Explore other benefits of mental health yoga poses & their types.
July 7, 2022
min read
Fitness
Parivrtta Parsvakonasana - Revolved Side Angle Pose: How to do, Benefits & Postures
Parivrtta Parsvakonasana - Revolved Side Angle Pose: How to do, Benefits & Postures
July 5, 2022
min read
Fitness
How to Do Purvottanasana - Upward Plank Pose: Steps, Benefits & Precaution
Purvottanasana is a yoga pose that represents rejuvenation for the body and is also a symbol of new beginnings. Check out the benefits and steps to perform the upward plank pose.
July 4, 2022
min read
Fitness
Ustrasana - How to Do Camel Pose: Steps, Benefits & Variations
Get some tips to learn how to do ustrasana yoga (camel pose) and for whom it's more beneficial? Read the article below to get a step-by-step guide to do this yoga pose in proper form.
July 4, 2022
min read
Fitness
4 Yin Yoga Poses for Weight Loss
Want to know how to perform yin yoga wall poses. cult.fit provides you with some great yin yoga poses sequences that would aid in weight loss & promote better well-being.
July 4, 2022
min read
Fitness
Spiritual Benefits of Yoga & Their Types
Learn & Practice Benefits of the Spiritual Yoga at cult.fit. We have a number of spiritual yoga training courses like Meditation, Stress Reduction, Chit Shakti Meditation, & others
July 4, 2022
min read
Fitness
Learn How to Do Boat Pose & Know Benefits of the Navasana?
Boat pose is a seated asana in which every limb is required to move towards your core or the center. Learn navasana steps & know benefits of it with cult.fit.
July 4, 2022
min read
