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yoga
Fitness
How To Do Ardha Chandrasana - Half Moon Pose: Meaning, Benefits & Steps
Learn how to do Ardha Chakrasana, commonly called a half moon pose, and what its benefits are. It illustrates how the pose helps you balance your body.
June 30, 2022
min read
Fitness
5 Effective Yoga Poses to Tone Your Butt
Yoga poses for the butt helps to tone up the shape of the butt perfectly. Learn different types of yoga poses and their benefits by cult.Fit today!
June 30, 2022
min read
Fitness
6 Yoga for Irregular Periods: How to Regulate Periods With Yoga
Wondering which yoga asanas to do for irregular periods? Here are some of the most effective yoga poses you can try to regulate your periods. Ensure you practice these asanas regularly & with the right technique.
June 30, 2022
min read
Fitness
How to do Natarajasana (dance Yoga Pose): Its Benefits & Precautions
Natarajasana is also known as a dance yoga pose it opens up the frontal parts of the body and enhances flexibility in the spinal cord. Read more benefits and precautions by cult.fit.
June 30, 2022
min read
Fitness
Yogic Sleep Pose: Steps & Benefits of Yoga Nidrasana
Yoga nidrasana benefits include making the body more flexible & boosting blood circulation. Learn the procedure to perform yogic sleep pose from cult.fit.
June 29, 2022
min read
Fitness
Anantasana: Meaning, Steps, Benefits, Variation & More
Anantasana improves blood circulation and induces relaxation in your brain. Here is a step-by-step instruction on how to do Sleeping Vishnu Pose by cult.fit
June 29, 2022
min read
Fitness
Simhasana - Lion Pose: Steps, Benefits & More
Simhasana or the Lion pose is one of the most unique yoga poses you would ever see. Discover the complete guide including steps, its benefits, and easy modifications.
June 29, 2022
min read
Fitness
Anulom Vilom: Everything You Need to Know About This Breathing Exercise
Anulom vilom is a type of alternate breathing technique also known as preparatory pranayama. Learn more about this practice and its health benefits, types & precautions.
June 29, 2022
min read
