Asana

Scorpion pose helps in improving flexibility and strengthening the upper body and core muscles. Discover the benefits of scorpion pose and how to perform it.

Astavakrasana (Eight Angle Pose) is an advanced hand balance pose with a lateral twist. This asana bent your body in eight different regions. These include your chest, neck, hands, feet, & knees. Learn more!

Halasana Pose benefits both our minds and bodies to a great extent. Discover the complete information about halasana and learn the steps to perform it perfectly.

Vipassana Meditation focuses on the mind and practicing to hold this deeply to promote inner peace. Learn the steps to perform and the various benefits of vipassana.

Here are 5 Yoga to Control Anger. Learn how to reduce stress and anger with yoga exercises like Surya Namaskar, and how to deal with stress by meditating on cult.fit

If you are interested in leveling up your yoga game, you should definitely learn how to do eka pada sirsasana. Check out the steps & benefits of the foot behind the head pose.

Utthita Parsvakonasana (Extended Side Angle Pose) is a standing side stretching asana in modern yoga that stretches & extends your body from the heels to the head. Learn how to do it & its benefits on cult.fit.

Learn various mental and physical health benefits of swimming exercises and how swimming helps to lose weight. Discover a healthy way of improving physical activity.