Asana

Learn how to do Ardha Chakrasana, commonly called a half moon pose, and what its benefits are. It illustrates how the pose helps you balance your body.

Yoga poses for the butt helps to tone up the shape of the butt perfectly. Learn different types of yoga poses and their benefits by cult.Fit today!

Wondering which yoga asanas to do for irregular periods? Here are some of the most effective yoga poses you can try to regulate your periods. Ensure you practice these asanas regularly & with the right technique.

Natarajasana is also known as a dance yoga pose it opens up the frontal parts of the body and enhances flexibility in the spinal cord. Read more benefits and precautions by cult.fit.

Yoga nidrasana benefits include making the body more flexible & boosting blood circulation. Learn the procedure to perform yogic sleep pose from cult.fit.

Anantasana improves blood circulation and induces relaxation in your brain. Here is a step-by-step instruction on how to do Sleeping Vishnu Pose by cult.fit

Simhasana or the Lion pose is one of the most unique yoga poses you would ever see. Discover the complete guide including steps, its benefits, and easy modifications.

Karma yoga is the selfless devotion to all inner and outer activities. Find the list of the key Karma Yoga principles that discipline your mind and its various benefits.