mindfulness

Healthy Mind

How Are Mental & Physical Health Connected

Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah
Healthy Mind

12 Tips for Maintaining Long Distance Relationship

Here are 12 best experts listed tips and advice to help to Maintain long-distance relationship and make your relationship a beautiful and fulfilling one
Healthy Mind

How Hobbies Benefits Your Mental Health

Taking time out for your hobbies has several benefits. Learn more about how doing what you love improves your mental health.
Healthy Mind

What Is Decision Making Process: 5 Steps to Make Effective

Learn how to make decisions and conclude accordingly by understanding the different decision-making skills. Check out 5 steps involved in an effective decision-making.
Healthy Mind

Learn How to Start Gardening at Terrace or Balcony This Lockdown

Wondering how to start terrace gardening? Here are 5 elements essential to set up your garden provided by cul.fit. Begin your gardening today by following these steps.
Healthy Mind

Tips on How to Buy Guitar & Steps to Learn Guitar for Beginners

A free step-by-step beginner guitar lesson that will teach you how to play guitar from scratch, with some guitar buying tips provided by cult.fit.
Healthy Mind

Learn Basics Of Indoor Gardening: A Beginners Guide

Indoor gardens have become a trend these days. You can grow almost any plant indoors. To help you set up one, we are here to cover all the basics of gardening for beginners!
Healthy Mind

5 Best Short Meditation Exercises You Can Try & Know Benefits of It

Learn How to do Short Meditation at Home with Cult.fit. Practice Everyday Short Meditation for a Healthy Mind and also live a Healthy Lifestyle.
Healthy Mind

Mantra Meditation: 7 Mantras, Benefits, How to Perform & More

Mantra Meditation - Here's a list of the seven mantras for you to chant when meditating. This mantra meditation will help your mind feel freeir & body lighter. Let's get started on cult.fit