📬
Get The .fit Way Newsletter
Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
self care
Healthy Mind
7 Ways to Bring Positive Energy in Life & How it Helps You
Being positive means that you have the ability to concentrate on the brighter and better side of life. Learn various ways to bring positive energy from cult.fit.
July 20, 2022
min read
Healthy Mind
7 Best Benefits of Mindfulness Meditation Music
Music is great at uplifting our mood, slowing our breathing, & helping us relax. Here's more on music for mindfulness and meditation & how to practice it.
July 19, 2022
min read
Healthy Mind
Different Types & Health Benefits of Meditation
We do take care of our body with a healthy diet & exercise, but you can feed the soul by meditating. Know the different types & benefits of meditating.
July 19, 2022
min read
Healthy Mind
Concentration Meditation: Meaning, Types, Benefits & More
Concentration meditation is a type of meditation that helps to train the mind to focus. Read this blog to know more about Concentration Meditation.
July 19, 2022
min read
Wellness
Diarrhoea: Types, Symptoms, Causes, Treatment & More
Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
July 19, 2022
min read
Healthy Mind
Meditations for Stress Relief: Types, Benefits & More
Meditation helps release Dopamine and Serotonin which help the brain calm down and remain relaxed. Read this blog to know more about Meditations for Stress Relief.
July 19, 2022
min read
Wellness
Diphtheria: Symptoms, Causes, Diagnosis & Treatment
Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
July 19, 2022
min read
Healthy Mind
5-minute Meditation: Meaning, Benefits & more
Meditation is training oneself to be aware of the present and be mindful. Read this blog to know more about 5-minute Meditation.
July 19, 2022
min read
