self care

Skin cancer happens when abnormal cells of the skin start growing. Get detailed information on causes & risk factors by cult.fit today.

Stress is a great part of the lives of many people. Stressful situations make people who have quit smoking pick up the habit again. Here's how to stay a non-smoker even when it gets stressful.

Acne is a common skin disorder, which is a light red bump, sometimes with pus on the face. Many different things can cause these. Here's a list of foods that can cause pimples.

Iron Deficiency Anemia occur when your hemoglobin, the protein that carries oxygen to your tissues, in your red blood cells decreases due to the deficiency of the mineral iron.

Pariod Pain - Know how does yoga help in menstrual cramps, symptoms of excessive period pain & best yoga poses for severe period cramps with cult.fit.

Exam stress is a pressure faced by everyone at some point in time. The meditation practice to handle exam stress also teaches an individual how to control anger. Read on to know how.

Studies state that 8% of the population is affected by post-traumatic stress disorder, most of which is women. Here's a detailed guide to PTSD: its meaning & cure only on cult.fit

Panic attacks are triggered by intense fear, anxiety, and sudden panic. Get detailed information on causes, symptoms, and prevention by cult.fit.