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Workouts
Fitness
Hamstrings Muscles: Stretches, Anatomy & Common Injuries
The hamstring muscles run down the back of the thigh & are responsible for your knee & hip movements in walking. Here's everything you need to know about their anatomy on cult.fit.
December 22, 2021
Ā min read
Fitness
Frozen Shoulder: Causes, Symptoms, Diagnosis & Treatment
If you have trouble in moving your shoulder, pain or stiffness, you might have a condition called frozen shoulder. Know its symptoms, causes & how to treat them provided on cult.fit.
December 21, 2021
Ā min read
Fitness
How to Do Upright Row: Its Benefits, Variations & More
Want to learn how to perform upright rows in proper form? Read this step-by-step guide & tips for upright row variations with their benefits on cult.fit.
December 21, 2021
Ā min read
Fitness
5 Best Exercises to Relief Shoulder Pain
Need help to relieve shoulder pain and shoulder tightness? Try these effective shoulder pain relief stretches to relieve pain & tightness. Read cult.fit blogs today!
December 21, 2021
Ā min read
Fitness
Trap Workouts: 5 Best Trap Exercises for Bigger Traps
Looking to build your traps muscles? Try these some of the most-effective trap workouts, which help you build your traps muscles with a bigger & stronger back with its benefits & precautions.
December 21, 2021
Ā min read
Fitness
Incline Dumbbell Fly: Steps to Follow, Basic Facts, Tips & More
Learn how to do Incline Dumbbell Flys correctly to build your upper body. Follow our step-by-step instructions on cult.fit to ensures that your lifts are stable and smooth.
December 21, 2021
Ā min read
Fitness
Overhead Press: How to Do it & Everything You Need to Know
Have you been planning to keep your upper body in shape & strong? Then, it would be best if you tried the overhead press. Here's everything you need to know about on cult.fit.
December 21, 2021
Ā min read
Fitness
How to Do a Shoulder Press: Benefits, Variations & More
The shoulder press is an exercise to strengthen your shoulders & upper back. Learn how to do a shoulder press with proper form, tips & variations for different fitness levels.
December 21, 2021
Ā min read
