Workouts

Pump up your chest & build the best upper body by including an incline bench press in your workout plan. Learn how to do it with proper form on cult.fit.

Want to build a bigger, stronger upper chest? Try incline dumbbell press, a worthwhile chest builder that works on your deltoid, trapezius, & triceps. Learn how to do it with proper form on cult.fit.

Want to build a strong upper body but don't know where to begin? It is time to add Arnold Press to your workout routine. Learn how to do them correctly with its variations.

Learn step-by-step guide to Lateral Raises workout, Meaning & how to do this exercise with proper form on cult.fit. Also, know the physical benefits of it.

Learn how to do bench press & its step-by-step instructions to the variations and tips to emphasize different muscles. Also, find a quick guide to bench press workouts on cult.fit.

A decline bench press is a variation of the bench press that focuses on your lower chest muscles. Learn how to do it perfectly & follow our step-by-step instructions for it.

Military press workout covers your shoulders & upper chest to triceps & core muscles. Learn how to do the military press exercise with perfect form on cult.fit.

Have you been suffering from a frozen shoulder? We have 5 frozen shoulder exercises for quick pain relief. Learn how to do this frozen shoulder workout with their benefits.