The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weāve laid out what you need to know about the right pre-workout nutrition.
Weāve all heard the term but itās likely that many of us donāt know what it really means. Hereās our breakdown of all things āstaminaā - what it is, what it isnāt, and how to improve yours!
Fitness isnāt just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereās just a few things to keep in mind. Read on for all you need to know.
Learn how to keep your heart healthy and increase longevity with cult.fit. Check out the 5 best exercises for a heart that suits you in your daily lifestyle.
Check out best gym equipment that you can procure for your home gym a yoga block, yoga strap, punching bags, a stationary exercise bike, a pull-up bar, etc.
Gym exercises for back are essential as they stabilize your spine, twist your torso & give a better posture for the body. Here are a few exercises that add strength to the back muscles.
Learn & practice biceps workouts at home with dumbbells with cult.fit. Biceps workout increases the muscle groupās stability, strength, muscle mass, & aesthetic appeal.
Leg Exercises - Try all our movements walking, running, sitting, standing, dancing are supported by legs with cult.fit and also know leg workouts at the gym.
Forearm Exercises - Know how to do forearm exercises with no equipment and with weights on cult.fit and also know forearm dumbbell exercises with cult.fit
Chest Workout for Men - Learn top 8 exercises for chest exercises for men & basics of the Chest Muscles before doing a Chest Workout for Men with cult.fit