Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Heart Exercise: 5 Exercises to Boost Your Heart Health

Learn how to keep your heart healthy and increase longevity with cult.fit. Check out the 5 best exercises for a heart that suits you in your daily lifestyle.
Fitness

Are Outdoor Gyms Better Than Indoor Gyms?

Check out the advantages of outdoor gyms and indoor gyms. Also, know when to train. Here you will learn which is better outdoor gyms or indoor gyms.
Fitness

8 Best Gym Equipment to Workout at Home

Check out best gym equipment that you can procure for your home gym a yoga block, yoga strap, punching bags, a stationary exercise bike, a pull-up bar, etc.
Fitness

8 Best Gym Exercises to Build Your Back

Gym exercises for back are essential as they stabilize your spine, twist your torso & give a better posture for the body. Here are a few exercises that add strength to the back muscles.
Fitness

8 Best Biceps Workout At Home With Dumbbells

Learn & practice biceps workouts at home with dumbbells with cult.fit. Biceps workout increases the muscle groupā€™s stability, strength, muscle mass, & aesthetic appeal.
Fitness

Know the Best Leg Exercises to Building Your Legs

Leg Exercises - Try all our movements walking, running, sitting, standing, dancing are supported by legs with cult.fit and also know leg workouts at the gym.
Fitness

Forearm Exercises: 9 Best Workouts to Strengthen Your Forearms

Forearm Exercises - Know how to do forearm exercises with no equipment and with weights on cult.fit and also know forearm dumbbell exercises with cult.fit
Fitness

7 Best Exercises For Chest Workout For Men

Chest Workout for Men - Learn top 8 exercises for chest exercises for men & basics of the Chest Muscles before doing a Chest Workout for Men with cult.fit